• 30 minute classes--get in, get fit, get on with your day
• Low-to-no impact--movements that won't keep you from your busy schedule the next day!
• Options provided for all abilities--feel empowered not discouraged and uncoordinated
• Small classes for personalized attention
• Flexibility to join in-studio or live online
• BONUS: "Healthier Eating Made Easy" Resource Guide & Coaching

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